I specialize in helping women who are coping with challenges that include anxiety, depression, relationship issues, aging, parenting or launching children, changing roles, facing uncertainty, loss of meaning, missing deeper purpose. You are here seeking something: improved relationships, greater satisfaction, better life balance, creating new meaning, strengthening resilience, stress reduction, insight, healing, balance, growth and well-being. There are times when life tests your ability to meet the challenges you face on our own. A sense of attunement and a comfortable therapeutic relationship can help reduce your discomfort.

One question you may be faced with is whether you want to make changes, or focus on acceptance of what is. I believe our mental/emotional, physical and spiritual health are all interconnected, and healing includes attending to our needs on a holistic level. My approach is Insight Oriented, Mindfulness Based, Person Centered, and collaborative.

As a therapist with over 30 years of experience, I draw from a well of empathy and compassion. My intention is to create a safe environment for sharing, reflection, and self-understanding. Reaching for support is a healthy and empowering choice, and through the collaborative process of therapy we will work together to strengthen your internal resources.